My husband and mom were so happy to see the change in me. I started loving my life in whatever condition I was! I suddenly found time for my clients, organ donation, and other daily chores I never had. The Sudarshan Kriya taught in Online Meditation & Breath Workshop absolutely changed my life! It helped increase my immunity and reduce my stress. Then I realized that I needed to change my outlook towards life, but I didn't know how to do it. After that, my body vitality came down from 100 percent to 30 percent, immunity levels dropped and energy levels dropped too.ĭuring that time, I also started to lean towards depression. At age 34, I donated my kidney to my father, who was in dire need of one. “I always thought of myself as a very "caring and giving" person until, time tested me. Yuvraj Singh, Former Indian International cricketer I easily sailed through many personal battles due to Sudarshan Kriya taught in The Art of Living Programs. “By Sudarshan Kriya, I have a lot of calmness and patience. Calmness and patience in the pitch of life.Shivaji Satnam, Indian television and film actor It has a positive impact on my immunity and health. “Sudarshan Kriya and other breathing techniques have helped me a lot. Vibhavari Deshpande, Indian actress, writer and director in Marathi theatre and cinema Earlier, you start better it is for all.” I am glad when young participants join in to learn Sudarshan Kriya. We need a healthy mind in a sound body to be successful and survive in this world. “Sudarshan Kriya has helped me not only to build my immunity, fitness and overall health but also to keep calm and powerful over the ups and downs in my profession. Muskan Kamdar, Miss India Glamorous Runner-up “Such a calming and relaxing experience!” Jill Eikenberry and Michael Tucker, actors and stars of the T.V. It gives us an ever-increasing awareness of how to live in the present moment.” Gopichand, 46, Chief National Coach for the Indian Badminton team, Hyderabad I improved my concentration skills and got healthier.”
Gradually, significant changes took place. After Sudarshan Kriya practice, people started saying: “Gopi is a cool and calm guy”. “I experienced a significant difference in myself and was observed by others who know me. Rajkumar Hirani, 57, Filmmaker “3 Idiots” and Munna Bhai series
With its regular practice, I can manage my daily life stress and anxiety much more effectively.” For me, the breathing technique has been a beautiful discovery.
Before every film begins, I make my entire crew go through a 3-day workshop on the breathing technique. “I have been doing Sudarshan Kriya for many years. Prajaktta Mali, Marathi film & television actress Invest a few hours in the program and reap its benefits for a lifetime.” I have experienced all of these benefits. “World Health Organisation recommends ‘Controlled & Paced’ Sudarshan Kriya, other breathing techniques, yoga and meditation to boost immunity, improve sleep, reduce stress and increase lung capacity. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids.” “I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation, it’s an amazing feeling I carry for the entire day. Here’s what a few celebrities have to say about the life-changing benefits of Sudarshan Kriya revealed in the Art of Living Programs. The Art of Living has touched over 500 million lives in 160 countries across the world.